We often think of coping skills as tools to make our uncomfortable feelings disappear. The truth is, emotions, especially the hard ones,...

Lisa Howard, Therapist and Founder of Growing Sideways Therapy in our Chicago space At Growing Sideways Therapy, I believe that growth...

Many of the clients who come to Growing Sideways Therapy have been to therapy before. Sometimes, there's a thought or feeling they carry...

Are you feeling uncertain, nervous, or hopeful, about starting therapy? That’s completely normal. Whether you're seeking help for...

Relocating to a new city—or even just a new neighborhood—can stir up a whole swirl of feelings. One minute you’re riding a wave of...

If you're in your 20s or 30s, chances are you're juggling a lot—maybe you're figuring out grad school, navigating a new neighborhood,...

When people hear the name "Growing Sideways Therapy," they often get curious. Some might wonder, “Wouldn’t it feel better to just have...