All Posts

If you are in your twenties and curious about therapy, it can be a meaningful way to invest in yourself.

This model is especially helpful for people with irregular schedules, demanding jobs, frequent travel, or seasons of life that feel unpredictable. It can also be a good fit for individuals who appreciate concierge style services and want their mental health care to reflect the same level of personalization and access. If you are curious about whether Custom Care might be a good fit, I would love to talk more with you. Contact Lisa at lisa@growingsidewaystherapy.com to learn

When it’s freezing out, the little things that keep us connected start to disappear

Before you travel, take a quiet moment to imagine yourself stepping into your family’s home

Working with a therapist who understands the graduate school experience can help you find steadiness in these uncertain years.

A space that supports you, helps you feel comfortable, and allows you to show up fully, just as you are

We often think of coping skills as tools to make our uncomfortable feelings disappear. The truth is, emotions, especially the hard ones,...

Lisa Howard, Therapist and Founder of Growing Sideways Therapy in our Chicago space At Growing Sideways Therapy, I believe that growth...

Many of the clients who come to Growing Sideways Therapy  have been to therapy before. Sometimes, there's a thought or feeling they carry...

Are you feeling uncertain, nervous, or hopeful, about starting therapy? That’s completely normal. Whether you're seeking help for...

Relocating to a new city—or even just a new neighborhood—can stir up a whole swirl of feelings. One minute you’re riding a wave of...

If you're in your 20s or 30s, chances are you're juggling a lot—maybe you're figuring out grad school, navigating a new neighborhood,...

When people hear the name "Growing Sideways Therapy," they often get curious. Some might wonder, “Wouldn’t it feel better to just have...